How Keegan Bradley Lost 30 Pounds in 5 Months

How Keegan Bradley Lost 30 Pounds in 5 Months

How Keegan Bradley Lost 30 Pounds in 5 Months: Last August, as the PGA Tour season came to an end, Keegan Bradley discovered he was missing his younger self. He, therefore, concluded that he had to figure out how to make a piece of himself vanish.

30 pounds roughly. Bradley realized that he wasn’t in the kind of fitness necessary to play his best golf at the BMW Championship at Wilmington Country Club in Delaware. He failed to qualify for the Tour Championship after shooting a final-round five-over 76 to tie for 58th place. His swinging technique was subpar.

He was unable to think clearly. The 36-year-old said on Thursday at the Kapalua Resort’s Plantation Course, where he opened the Sentry Tournament of Champions with a three-under 70 that included birdies on two of his final three holes, “I wasn’t feeling that terrific in general, but I felt like I was kind of fatiguing.”

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The former PGA champion had long subscribed to the same fitness program, which included strength training, as the majority of his contemporaries. The 190-pound, 6-foot-3 native of Vermont entered the professional ranks in 2008 after graduating from St. John’s University. He had gained 220 pounds of muscle over the years.

Bradley spoke with one of his Florida neighbors, Dr. Joshua Levitt, who along with his wife Amanda started a nutritional company called UpWellness, to find out what he could change to enhance his general health. (The company’s products are promoted by fellow professional golfers Charley Hull and Brendan Steele.) Bradley agreed to follow the advice to shift his diet drastically to almost entirely meat.

Bradley, whose change has been so amazing that some fellow players have asked whether he could be unwell, said: “If it walks, swims, or flies, you can eat it, and I did a lot of fruit as well.” I would therefore eat eggs in the morning, possibly some chicken or ground beef for lunch, and steak for dinner. The secret is using only grass-fed meat. nothing green. Also absent were any toppings, sides, grains, or even ketchup. All I did was season it with salt, pepper, and hot sauce.

In addition, he stopped drinking soda and Gatorade. He also started a cardio exercise routine that included mild weightlifting and stationary cycling as well as elliptical training. Bradley admitted that changing his diet was mentally difficult, but he was determined to see where it would lead and what impact it would have on his performance.

It’s incredibly difficult, and this is what I did for months, he stated. “No, this is this is part of the journey,” I kept telling myself when I was simply needing a slice of pizza or some pasta. It’s a step in the procedure. But I’m feeling fine. I’m proud of myself for doing it.

Bradley was back down to 190 pounds by the time he competed in the Zozo Championship in Japan in the middle of October, but he hadn’t lost any distance or swing speed, and he felt like he was swinging more naturally.

Bradley shot four excellent rounds at Accordia Golf Narshino Country Club, including a closing two-under 68, and overcame Rickie Fowler and Andrew Putnam by a stroke to win his fifth PGA Tour title but first since 2018. Bradley opened the fall season with a T-5 at the Sanderson Farms Championship.

Bradley remarked, “I felt so fantastic at Zozo, heading down the stretch, and that whole week. “Even at CJ Cup, the following week with no sleep and jet lag, I managed a good week [T-21]. And I simply felt like I have in previous years.

Bradley stated he strongly believes he is in the best position in years to thrive and achieve his ambitions. Bradley is now second in the FedEx Cup rankings when the tour calendar continues at Kapalua Resort. He has significantly scaled back on his carnivore diet, but only because he doesn’t want to lose any more weight. He would dearly love to gain a few more pounds so he could hold more cups and trophies.

He listed his objectives for the year and stated, “I want to make the Ryder Cup team.” “Since I’m in second place in the FedEx Cup, I want to remain there. I rose to number 25 in the world, and I want to advance. And I wish to participate in more competitions. I believe that becoming in better physical shape and feeling better can only help.

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“You know, a lot of people want to give me advice when they see me. “Now is the time to lift and bulk up.” And I’m not looking to accomplish that. To feel better on the course is all I’m attempting. And I believe that when I’m extremely slender, similar to when I first started on the tour, I play my best golf.

You know, it’s extremely simple to fall into when you’re out here doing and hearing what everyone else is doing. But it’s crucial to figure out what suits you as a player best. Keegan Bradley is discovering that being less of himself is more satisfying.