Selena Gomez Opens Up About Her Mental Health Journey

Selena Gomez Opens Up About Her Mental Health Journey

In her upcoming documentary Selena Gomez: My Mind & Me, which makes its debut on Apple+ on November 4th, Selena Gomez bares all. Gomez told Vulture that revisiting some of the challenging scenes was “shocking and distressing,” even though she is “genuinely proud” to share such a personal look into her challenges. In particular, she mentioned one scene when she discussed her body.

“I find it hard to believe I was that girl in the events I watched in 2016, 2017, and 2018. That makes my heart ache. I’m glad to be on the other side, but when I saw, say, the opening scene of the movie where I spoke about my body, “said she.

After reflecting on how she handled and thought about her body, she became emotional and told the reporter that she was “distraught with me.” “I couldn’t believe what I wanted to do. Which are impossible unless you have a lot of money and are willing to spend it on yourself, “said she. “My heart was truly broken. I don’t want to convey that emotion to anyone. Ideally, I won’t. Watching that was, therefore, somewhat unpleasant and shocking.”

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In a video she made in 2021 for Vogue, Gomez discussed the insecurity she experienced then, saying that it took her some time to accept how her body had changed as she matured. She even mentioned how memorable the 2015 Met Gala was during that process.

“My weight varies a lot, and I vividly recall feeling uneasy about my appearance that night. So what made it so incredible was that I had the chance to work on a dress that suited my body. “On camera, she remarked. “This dress’ shaping was such a lovely experience for me. We created something, in my opinion, that is both incredibly gorgeous and perfectly fits me. I realised then that I was no longer required to have the body type of a teenager because I had outgrown it.”

In response to the body shaming she endured during her career, she has since started speaking out more frequently and favourably about her figure. In June, she said to Glamour UK, “When you believe that everyone is looking at you, evaluating you, and making comments about how you appear, it may be difficult to feel at ease. Although I continue striving for more self-assurance, my perspective has changed since I stopped striving to live up to society’s artificial expectations of beauty.”

Gomez admitted to Vulture that witnessing her younger self in a depressive frame of mind was challenging despite how her relationship with her body has continued to evolve. She is concerned about the message it might convey to viewers as well. “I don’t want to give that emotion to anyone. Hopefully not, “said her. Watching it was, therefore, somewhat unpleasant and disturbing.

With just a few days until the movie’s debut, Gomez is more confident than ever that it will serve to show viewers everything she went through to get to where she is now. “Since I had to do that in public and don’t have any other experience, I believe it is about understanding who I am as I go through my 20s.

I hate talking about myself in the third person, but I don’t believe Selena represents who I am. “She gave details. “People shouldn’t assume that I’ll always be a depressed girl because I don’t want them to. Because it is untrue.” Despite the challenging procedure, she has already witnessed a portion of the effect that her tale can have on other people.

“I’ve had a lot of sincere conversations with people in which ladies in their 40s have opened up to me about their divorce or another struggle they are facing. Even when it’s irritating and even against my better judgement, I cannot help but adore people for who they are.

I trust in individuals, “She divulged. “In the end, I surrendered my story—which I don’t mind, it’s just a little weird—but I believe it has a broader purpose and can continue as a conversation for people,” the author said.